55-year-old singer says there's nothing like kefir diet. According to this system to supply daily use kefir and a single product. For example, yogurt and cottage cheese, yogurt the next day and boiled chicken, etc. Yogurt can be eaten in any quantity.
Thus, any high-calorie food is excluded. Instead - products with fiber and vitamins. Also allowed rather weak black tea and warm water.
1. Kefir monodiet
Designed for three days. Every day you should drink 1 to 1.5 liters of fresh yogurt, no sugar, divided it into five or six receptions at regular intervals. Pretty hungry, but you can reset the 3-4 kg.
2. Kefir diet Nutrition Institute
This diet lasts 21 days. During this time, you can lose up to 10 kg of weight. She did not sign for breakfast, lunch, dinner, does not name specific dishes, but its basic principles are quite clear.
main thing - to minimize the caloric content of food consumed. Completely eliminated sugar, bread, pastry and potatoes. Not less than half the fat in the diet should be plant. Meat and fish - low-fat milk and dairy products - low fat. Fruits and vegetables do not contain starch, can be eaten in unlimited quantities.
fluids per day can not consume more than 1.5 liters, of which - 1 liter of yogurt (part of it can sometimes be replaced by other fermented milk products and vegetable juice), and 500 ml should contained in food. Of salt per day can eat no more than 5 grams (a ready-made foods to pickle). Should eat five to six times a day, at the same time.
3. Winter kefir diet
This diet is not better to stick to dollars she three days to repeat it - no more than once a month. Number of pounds of discarded depends on the characteristics of an organism.
Breakfast. cup of coffee with milk, eggs, salad of pickled cabbage. Or a cup of tea with honey, a slice of bread with butter, egg, cream of wheat.
Snack. cup of yogurt. Or an apple, a slice of cheese.
lunch. Salad, chicken soup, braised carrots, a slice of bread. Or, mushroom soup, stew and cabbage.
lunch. Baked apples. Or a glass of kefir a cocktail.
Dinner. cup of tea, fish, fried in vegetable oil, and baked potatoes. Or a cup of tea with honey, carrot casserole with prunes.
bedtime. Cup of yogurt, skim milk or yogurt.
4. Kefir-fruit diet
the day you need to drink 1.5-2 liters of nonfat yogurt, and eat fruits and vegetables in sufficient quantities to satisfy hunger. Most often, so arrange fasting days, but we can arrange a three-and four-day diet. With it you can lose weight by 2-3 kg over three days.
5. Unloading kefir diet
This diet is used after the holidays, accompanied by a hearty meal. First, it helps the body relax a bit, and secondly, does not make a habit of overeating - a major cause of obesity. One Day in the diet is enough to surpluses of food, consumed the day before, did not affect on your figure.
Breakfast. Cup of yogurt, a slice of dried bread. Or a glass of kefir.
Snack. 2 apples, a cup of yogurt. Or a glass of juice.
lunch. Salad, salad or sauerkraut. Or 200 grams of boiled fish.
lunch. Cup of yogurt. Or, fruits (preferably - apples).
Dinner. Slice of cheese, 1-2 apples. Or, carrot casserole, slice of bread.
bedtime. Cup of yogurt or milk.
6. "Striped" kefir diet
Surviving it can be very long, as it is quite burdensome. Weight loss depends on the characteristics of an organism. The essence of the diet is simple. One day - just yogurt 1% fat (any amount), the second day - any products without restrictions. Sometimes, instead of buttermilk to drink non-carbonated water.
7. Kefir-apple diet
calculated for nine days. Gives stable effect. Losing weight can be up to 9 kg.
first three days. Daily - to 1.5-liter low-fat yogurt.
second three days. Daily - 1.5 kg of fresh apples.
others three days. Every day - but the 1.5-liter low-fat yogurt.
Since sitting on this diet, you may feel weak, you can occasionally add a little protein or carbohydrates.
8. Nine-kefir diet
This is a tough diet, which allows you to reset for the first nine days of 8-9 kg. Leave it be neat, do not move out and not throwing in the high-calorie foods.
first three days. During the whole day - yogurt 1% fat in any amount, 100 grams of rice, cooked without salt.
second three days. During the whole day - yogurt 1% fat in any amount, 100 grams of chicken (white meat), cooked without salt.
last three days. During the whole day - yogurt 1% fat in any amount, fresh apples in any quantity.
9. Eight-kefir diet
very rigid diet, the composition and quantity of product insufficient for normal body functioning. Before moving on it necessarily need to consult with a physician. If you have any disease, it is better to abandon the diet.
All the recommended diet foods to eat during the day for three or four doses. Change the product composition, and especially something to add (especially sugar and salt) can not. Water can be drunk in unlimited quantities.
first day. 500 ml of yogurt, 3-4 tubers boiled potatoes.
second day. 500 ml of yogurt, 500 grams of dried fruit.
third day. 500 ml of yogurt, 500 grams of cottage cheese.
fourth day. 500 ml of yogurt, 500 grams of sour cream.
fifth day. 500 ml of yogurt, 300 grams of boiled chicken.
sixth day. 500 ml of yogurt. 2 kg of fresh fruit.
seventh day. 2-3 liters of yogurt.
eighth day. Mineral water in unlimited quantities.
10. Weekly kefir diet
All dishes must be for her to cook and eat without salt and sugar. Since it is quite hard, it is recommended not to repeat it more often than once every two to three months. How much you will lose weight depends on the characteristics of your body. Average weight loss - about 5 kg.
first day - 1.5 liters of kefir and 5 boiled potatoes.
second day - 1.5 liters of yogurt and 100 grams of boiled chicken (better - white).
third day - 1.5 liters of yogurt and 100 grams of cooked lean meat (preferably - beef or veal).
fourth day - 1.5 liters of yogurt and 100 grams of cooked lean fish.
fifth day - 1.5 liters of yogurt, fruits and vegetables (except bananas and grapes, which contain too many calories).
sixth day - 1.5-2 liter of yogurt.
seventh day, mineral water in unlimited quantities (preferably no-gas).
daily rate of yogurt to drink a glass every 3-4 hours. In addition, during the day can change the yogurt. For example, the first low-fat plain, then fruit, then bifidokefir. You can drink the water, the best mineral, spring or one that is sold in bottles. But the coffee or tea - do not.
11. The five-day kefir diet
With it you can lose 5 kg. The peculiarity of the diet is that there is a need to strictly by the hour.
7.00 - cup of tea without sugar.
9.00 - Salad of two medium carrots, grated on medium grater, and seasoned with vegetable oil.
11.00 - 200 grams of boiled beef or white meat chicken.
13.00 - an apple.
15.00 - hard-boiled egg.
17.00 - an apple.
19.00 - 10 pcs. prunes.
21.00 - a glass of kefir and tablets, "Iodine-asset".
12. Kefir cheese-fasting days
effect on such day due to the fact that yogurt and cottage cheese strongly stimulate the metabolism, causing the body to expend energy and thus contributing to weight loss. For a "cottage cheese" day to eat 500-600 grams of low fat cottage cheese, dividing it into five or six receptions. It can only drink water.
"Kefir" day - a 1.5-liter low-fat yogurt, also divided into five or six receptions.
"Kefir-cheese" day - it's 250-300 grams of low fat cottage cheese and 750 ml of yogurt, again eaten for five or six receptions.